UNDERSTANDING
THE WHY IN YOU

At some point in our lives, many of us have probably followed “something”.  Perhaps we’ve been told to “Try this!”, or we’ve heard the story of “Oh my friend did this and it was amazing for them!”

But here’s the thing, there’s just one of you!


When you tried these things, and you didn't get the results you wanted;

How did that make you feel?


The truth is, we need to understand how we work, not other people.

Our focus should be on what makes us tick!

When we do this, we begin to learn and understand the “Why” behind who we are. 

We can then live that life that we want to live. 

We can truly thrive!

 
 
 

ONE-TO-ONE and REMOTE

COACHING PACKAGES

The Right Fit For You

Not everyone has the same kind of structure to their days and with all of us having our own lifestyle, not every "off the shelf" plan can work for everyone.

 

We recognise this, and so we can offer you tailored options to suit your busy schedule whether that be at home, leading a busy work life, or in search of a whole new direction.

UNDERSTAND

 YOUR 'WHY'

A Healthier You

We recognise that in order for us to develop and grow as an individual, it can sometimes require more of a focussed approach. After all, we are all unique, and your journey is all about you.

 

We are delighted to offer bespoke, one-to-one packages, which deliver in-depth, personalised coaching, support and guidance.   

NUTRITION COURSE

An Appetite For Wellness

Food can have a huge impact on our mood, and how bright, capable and energised we feel throughout our days!

 

Join us on our nutritional course, where we explain and demonstrate the impact that nutrition has on our bodies. Learn for yourselves the exact role food plays in our daily lives and how it directly influences just how we function as individuals.

WELLNESS RETREAT

2021 Date Coming Soon

Our lives can be interrupt driven, and sometimes taking time for ourselves, in any capacity, can be challenging. On our Wellness Retreats, we help guide you towards understanding your own “Why” and unlocking that version of yourself that deserves to thrive.   


We hold a place for you, without interruption, where you can feel at ease, learn about nutrition, movement and truly connect with yourself and other attendees.

Click now to find out more and join the waiting list.

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OUTDOOR PT-LED SESSIONS

GroupCamps- The Non-Scary Version of Bootcamps

Our Group-Camp gatherings, are a combination of movement and exercise, and provide an introduction to mindfulness activities.

 

Our attendees all have different levels of health and ability, so the session will be whatever YOU want it to be. At the end of the session, we finish off giving you a little nutritional challenge to take away with you to put into practice, and our promise to you is that you’ll have a whole heap of fun with the Group too!

Join today!

Have a question?

Let us guide and support you on your journey to true health and wellness...

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