When we look at the evidence from the HSE, the data states that 12.8 million working days were lost in the UK in 2019.

The result of work-related stress, depression and anxiety, this cost upwards of £70 Billion per year.

So what can we do?

Investing in the wellness of yourselves and your team can pay dividends. Through our support and guidance, we take the time to coach them on how small sustainable changes can have a dramatic effect on their lives. Your team members become healthier, more efficient and productive. 

They gain a better, deeper understanding of themselves and their own personal requirements, enabling them to live healthier lives, and inspiring others to do the same. 

They begin to thrive

Think what that could do for your business, and what that could do for all of you going forward.



1% Shift in Corporate Culture

We often think that to make a change, the way to do this is to make it significant and impactful. Implementing new, sometimes bold ways, can often be mistaken as being the best or the only way!

The reality is, it’s the small steps, the little things that make all the difference, and ensure lasting change. This is what makes real progress more achievable.

Imagine taking those steps, and bringing about a shift in your work culture, a 1% movement that could profoundly impact the lives of yourselves and your team members.

We help deliver that for you!

We instruct, help guide you, and offer the support, ultimately enabling you all to become stronger, fitter and more resilient team members.

Image by Chang Duong


Team Building Through Movement

“Connection, team-work, togetherness, close-knit…heaps of fun! It was great to see everyone working together.”

Many of our attendees have said just this after our Corporate Bootcamps.

A team can become a family, all pulling together in the same direction, and this is our goal for you. To provide you with a fun and unique team-building experience, that becomes a positive reference point for you all going forward.

From the bottom-up to the top-down, all of us value connecting with each other, and our corporate sessions are a perfect place for this to happen.

Our health and wellness experts have worked globally and understand the importance of bringing people together, to have fun and strengthen connections, ultimately building not just a stronger team, but a stronger family.

Why not contact us now for more information on how you can get your team involved, have fun and truly thrive together.

Diet Plan


An Appetite For Wellness

In the workplace, our schedules, workloads and meetings all have one thing in common. They require energy to complete them.

Our Workshops demonstrate how you and your teams can gain greater understanding of the vital role that nutrition plays in the working day, and how the fuel we consume influences your energy levels and productivity of you and your colleagues.

Contact us now to see how we can help you and your business.

Yoga by the Pool


Dates coming 2021!

Our teams, are our people, and like most of us at some point, they need support and guidance.

In our work roles, we interact with many different groups of people, but how much do we really connect with them?

Our retreats give you a place, without interruption or distraction, and help you to feel truly at ease. During your time with us, we teach you about nutrition, movement and guide you towards understanding your own Why”.

As a result you begin to build a stronger, focussed and resilient team.

Team members can then share their own inspiring stories with their colleagues, encouraging others to become involved, and thrive too. 

Have a question?
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