Plank Exercise

Personal Coaching

Invest in You

Whether your goal is weight loss, increased fitness and mobility or challenges around food and health;

Our coaching sessions are personalised around your goals.

They will include mobility assessments, nutritional reviews and regular communication to support you on your journey.

Bespoke

One-to-One Coaching

Feel less tired

Gain more energy
Become stronger
Become fitter
Have better weight control
Feel happier and more confident

Your One-To-One Package

Initial Discovery Consultation

Range of Movement Assessment

What's your Pull? / Goal setting Worksheet

Review with Coach and Strategy Planning Session

Personalised Movement / Exercise Regime

(reviewed monthly)

4 Personal Coaching Sessions Per Month

Personal Nutritional Schedule 

Nutritional Workbook and Guides

A Weekly Accountability Video Session with Coach

Regular checkins and advice

From £275 per month

One-2-One Packages available within 15 mile radius of NG22.

Outside that area please see our remote packages.

If you are set on our 1-2-1 package, but are over the 15 mile radius, and are based in the UK please do contact us, travel expenses may be charged.

Two-to-One

 Coaching

Team up with a friend, colleague or family member and work towards your goals together.

Have more energy

Feel healthier
Feel fitter
Become stronger
Have more energy
Have better weight control
Feel happier and more confident

Outdoor Workout
Your Two-To-One Package

1 Initial Discovery Consultation Each

1 Range of Movement Assessment Each

What's your Pull? / Goal setting Worksheet

1 Review with Coach and Strategy Planning Session Each

1 Personalised Movement / Exercise Regime Each

(reviewed monthly)

4 Personal Coaching Sessions Each Per Month

1 Personal Nutritional Schedule Each 

Nutritional Workbook and Guides

1 Weekly Accountability Video Session Each with Coach

Regular checkins and advice

From £475 for two, per month

Two-2-One Packages available within 15 mile radius of NG22.

Outside that area please see our remote packages.

If you are set on our 1-2-1 package, but are over the 15 mile radius, and are based in the UK please do contact us, travel expenses may be charged.

Remote Coaching

Feel energised

Feel healthier

Feel fitter
Become stronger
Have more energy
De-bunk weight control
Feel happier and more confident

Your Remote Coaching Package

Initial Discovery Consultation

Range of Movement Video Assessment

What's Your Pull? / Goal Setting Worksheet

Video Review with Coach and Strategy Planning Session

Personalised Movement / Home Workout / Exercise Regime

(reviewed monthly)

Weekly Video Training Sessions

Personalised Nutritional Schedule 

Nutritional Workbook and Guide

Weekly Accountability Video Session With Coach

Regular Checkins and Advice

From £175 per month
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Why Choose Us?

We have a commitment to wellness, exercise and good nutrition.

We help people discover how to be their best.

 

We work with clients of all ages, helping new mums get their confidence back, grandparents run around with their grandchildren and people who are stressed and tired, feel energised once again.

We are ready to invest in you,

the time is right for you to do this too!

Are you ready to begin?

Have a question?
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